23.1 km | 02:46:22 | 07:12/km日期: 2024-04-13 06:07 - 平均心率: 129 - 卡路里: 1407 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94.9
Pace: 06'02" / 06'18" / 06'56" / 05'54" / 05'37" / 06'04" / 05'59" / 06'06" / 07'42" / 06'05" / 05'59" / 07'13" / 06'27" / 07'00" / 06'16" / 07'13" / 06'37" / 07'14" / 55'32" / 06'33" / 07'02" / 32'42" / 12'28" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 06'55" (+01'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 07'41" (+02'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 07'13" (+01'37") | 1000 / 12000 |
| 13 | | 06'26" (+00'50") | 1000 / 13000 |
| 14 | | 06'59" (+01'23") | 1000 / 14000 |
| 15 | | 06'16" (+00'40") | 1000 / 15000 |
| 16 | | 07'12" (+01'36") | 1000 / 16000 |
| 17 | | 06'37" (+01'01") | 1000 / 17000 |
| 18 | | 07'14" (+01'38") | 1000 / 18000 |
| 19 | | 07'36" (+02'00") | 1000 / 19000 |
| 20 | | 06'32" (+00'56") | 1000 / 20000 |
| 21 | | 07'01" (+01'25") | 1000 / 21000 |
| 22 | | 14'57" (+09'21") | 1000 / 22000 |
| 23 | | 12'28" (+06'52") | 1000 / 23000 |
| 24 | | 10'12" (+04'36") | 63 / 23063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 175.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'56" | 00:19'16" |
| 4 | 05'54" | 00:25'10" |
| 5 | 05'37" | 00:30'47" |
| 6 | 06'04" | 00:36'51" |
| 7 | 05'59" | 00:42'50" |
| 8 | 06'06" | 00:48'56" |
| 9 | 07'42" | 00:56'38" |
| 10 | 06'05" | 01:02'43" |
| 11 | 05'59" | 01:08'42" |
| 12 | 07'13" | 01:15'55" |
| 13 | 06'27" | 01:22'22" |
| 14 | 07'00" | 01:29'22" |
| 15 | 06'16" | 01:35'38" |
| 16 | 07'13" | 01:42'51" |
| 17 | 06'37" | 01:49'28" |
| 18 | 07'14" | 01:56'42" |
| 19 | 55'32" | 02:52'14" |
| 20 | 06'33" | 02:58'47" |
| 21 | 07'02" | 03:05'49" |
| 22 | 32'42" | 03:38'31" |
| 23 | 12'28" | 03:50'59" |
| 23.1 | 10'16" | 03:51'38" |
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