15.1 km | 01:29:07 | 05:53/km日期: 2024-03-27 04:12 - 平均心率: 136 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86.9
Pace: 06'54" / 06'18" / 05'22" / 05'19" / 05'37" / 05'38" / 05'37" / 05'42" / 05'32" / 05'29" / 05'44" / 06'08" / 06'06" / 06'01" / 06'46" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 06'07" (+00'49") | 1000 / 12000 |
| 13 | | 06'05" (+00'47") | 1000 / 13000 |
| 14 | | 06'00" (+00'42") | 1000 / 14000 |
| 15 | | 06'46" (+01'28") | 1000 / 15000 |
| 16 | | 07'02" (+01'44") | 127 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 114.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 05'22" | 00:18'34" |
| 4 | 05'19" | 00:23'53" |
| 5 | 05'37" | 00:29'30" |
| 6 | 05'38" | 00:35'08" |
| 7 | 05'37" | 00:40'45" |
| 8 | 05'42" | 00:46'27" |
| 9 | 05'32" | 00:51'59" |
| 10 | 05'29" | 00:57'28" |
| 11 | 05'44" | 01:03'12" |
| 12 | 06'08" | 01:09'20" |
| 13 | 06'06" | 01:15'26" |
| 14 | 06'01" | 01:21'27" |
| 15 | 06'46" | 01:28'13" |
| 15.1 | 07'02" | 01:29'07" |
展開計圈分析
留言 
