11.0 km | 00:56:09 | 05:05/km日期: 2024-03-26 17:31 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 59.4
Pace: 05'39" / 05'25" / 05'19" / 05'18" / 05'18" / 05'11" / 05'15" / 04'51" / 04'38" / 04'38" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+00'44") | 1000 / 3000 |
| 4 | | 05'17" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'43") | 1000 / 5000 |
| 6 | | 05'11" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'39") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'00" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 194.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'18" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'11" | 00:32'10" |
| 7 | 05'15" | 00:37'25" |
| 8 | 04'51" | 00:42'16" |
| 9 | 04'38" | 00:46'54" |
| 10 | 04'38" | 00:51'32" |
| 11 | 04'36" | 00:56'08" |
| 11.0 | 03'14" | 00:56'11" |
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