13.0 km | 01:30:26 | 06:56/km日期: 2016-06-30 17:46 - 地點: 學校操場 - 天氣: 陰(涼) - 平均心率: 154 - 卡路里: 797 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 59%
Pace: 07'04" / 10'31" / 07'23" / 05'45" / 07'03" / 05'46" / 06'43" / 06'18" / 06'34" / 06'11" / 06'48" / 07'11" / 07'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'49") | 1477 / 1477 |
| 2 | | 11'57" (+09'00") | 125 / 1603 |
| 3 | | 10'03" (+07'06") | 994 / 2597 |
| 4 | | 17'58" (+15'01") | 83 / 2681 |
| 5 | | 05'54" (+02'57") | 1692 / 4373 |
| 6 | | 09'57" (+07'00") | 200 / 4574 |
| 7 | | 03'16" (+00'19") | 200 / 4774 |
| 8 | | 09'47" (+06'50") | 204 / 4978 |
| 9 | | 03'15" (+00'18") | 200 / 5178 |
| 10 | | 09'59" (+07'02") | 200 / 5379 |
| 11 | | 02'57" | 200 / 5579 |
| 12 | | 09'02" (+06'05") | 221 / 5800 |
| 13 | | 03'06" (+00'09") | 200 / 6000 |
| 14 | | 09'20" (+06'23") | 214 / 6214 |
| 15 | | 03'07" (+00'10") | 200 / 6414 |
| 16 | | 09'14" (+06'17") | 216 / 6631 |
| 17 | | 03'10" (+00'13") | 200 / 6831 |
| 18 | | 09'37" (+06'40") | 207 / 7038 |
| 19 | | 05'57" (+03'00") | 1679 / 8718 |
| 20 | | 10'51" (+07'54") | 184 / 8902 |
| 21 | | 03'13" (+00'16") | 200 / 9102 |
| 22 | | 09'34" (+06'37") | 209 / 9311 |
| 23 | | 03'06" (+00'09") | 200 / 9511 |
| 24 | | 09'54" (+06'57") | 201 / 9713 |
| 25 | | 03'07" (+00'10") | 200 / 9913 |
| 26 | | 09'20" (+06'23") | 214 / 10127 |
| 27 | | 03'08" (+00'11") | 200 / 10327 |
| 28 | | 09'23" (+06'26") | 213 / 10540 |
| 29 | | 03'03" (+00'06") | 200 / 10740 |
| 30 | | 09'09" (+06'12") | 218 / 10959 |
| 31 | | 03'03" (+00'06") | 200 / 11159 |
| 32 | | 09'13" (+06'16") | 216 / 11375 |
| 33 | | 07'31" (+04'34") | 1327 / 12703 |
| 34 | | 10'04" (+07'07") | 49 / 12753 |
| 35 | | 05'21" (+02'24") | 265 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'31" | 00:17'35" |
| 3 | 07'23" | 00:24'58" |
| 4 | 05'45" | 00:30'43" |
| 5 | 07'03" | 00:37'46" |
| 6 | 05'46" | 00:43'32" |
| 7 | 06'43" | 00:50'15" |
| 8 | 06'18" | 00:56'33" |
| 9 | 06'34" | 01:03'07" |
| 10 | 06'11" | 01:09'18" |
| 11 | 06'48" | 01:16'06" |
| 12 | 07'11" | 01:23'17" |
| 13 | 07'10" | 01:30'27" |
| 13.0 | 02'42" | 01:30'30" |
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