16.0 km | 01:46:35 | 06:39/km日期: 2016-07-03 05:01 - 卡路里: 720 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84%
Pace: 06'46" / 04'22" / 04'55" / 03'59" / 04'24" / 04'29" / 04'47" / 05'57" / 05'55" / 05'42" / 07'24" / 06'23" / 06'26" / 06'29" / 05'58" / 05'36" / 06'36" / 06'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'39") | 1000 / 1000 |
2 | | 04'21" (+00'14") | 1000 / 2000 |
3 | | 04'07" | 1000 / 3000 |
4 | | 04'32" (+00'25") | 1000 / 4000 |
5 | | 04'37" (+00'30") | 1000 / 5000 |
6 | | 04'28" (+00'21") | 1000 / 6000 |
7 | | 04'47" (+00'40") | 1000 / 7000 |
8 | | 05'56" (+01'49") | 1000 / 8000 |
9 | | 05'55" (+01'48") | 1000 / 9000 |
10 | | 05'42" (+01'35") | 1000 / 10000 |
11 | | 06'33" (+02'26") | 1000 / 11000 |
12 | | 06'23" (+02'16") | 1000 / 12000 |
13 | | 06'25" (+02'18") | 1000 / 13000 |
14 | | 06'29" (+02'22") | 1000 / 14000 |
15 | | 05'57" (+01'50") | 1000 / 15000 |
16 | | 05'36" (+01'29") | 1000 / 16000 |
17 | | 06'36" (+02'29") | 1000 / 17000 |
18 | | 06'30" (+02'23") | 1000 / 18000 |
7月累積里程 : 156.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 04'22" | 00:11'08" |
3 | 04'55" | 00:16'03" |
4 | 03'59" | 00:20'02" |
5 | 04'24" | 00:24'26" |
6 | 04'29" | 00:28'55" |
7 | 04'47" | 00:33'42" |
8 | 05'57" | 00:39'39" |
9 | 05'55" | 00:45'34" |
10 | 05'42" | 00:51'16" |
11 | 07'24" | 00:58'40" |
12 | 06'23" | 01:05'03" |
13 | 06'26" | 01:11'29" |
14 | 06'29" | 01:17'58" |
15 | 05'58" | 01:23'56" |
16 | 05'36" | 01:29'32" |
17 | 06'36" | 01:36'08" |
18 | 06'30" | 01:42'38" |
18.8 | 06'13" | 01:47'25" |