4.2 km | 00:35:21 | 08:27/km日期: 2024-03-27 19:58 - 平均心率: 115 - 卡路里: 234 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 74.1
Pace: 08'30" / 09'39" / 08'32" / 07'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'23") | 188 / 188 |
| 2 | | 28'31" (+24'48") | 61 / 249 |
| 3 | | 03'52" (+00'09") | 192 / 442 |
| 4 | | 26'44" (+23'01") | 66 / 508 |
| 5 | | 03'50" (+00'07") | 201 / 710 |
| 6 | | 25'25" (+21'42") | 71 / 781 |
| 7 | | 03'43" | 206 / 987 |
| 8 | | 21'43" (+18'00") | 80 / 1067 |
| 9 | | 03'53" (+00'10") | 194 / 1262 |
| 10 | | 18'13" (+14'30") | 94 / 1356 |
| 11 | | 04'01" (+00'18") | 192 / 1549 |
| 12 | | 20'42" (+16'59") | 93 / 1643 |
| 13 | | 03'52" (+00'09") | 196 / 1840 |
| 14 | | 17'30" (+13'47") | 103 / 1943 |
| 15 | | 03'51" (+00'08") | 202 / 2145 |
| 16 | | 16'28" (+12'45") | 110 / 2256 |
| 17 | | 04'01" (+00'18") | 196 / 2452 |
| 18 | | 14'25" (+10'42") | 138 / 2590 |
| 19 | | 04'03" (+00'20") | 193 / 2784 |
| 20 | | 15'18" (+11'35") | 149 / 2934 |
| 21 | | 04'07" (+00'24") | 189 / 3123 |
| 22 | | 12'33" (+08'50") | 142 / 3266 |
| 23 | | 04'07" (+00'24") | 197 / 3464 |
| 24 | | 13'14" (+09'31") | 138 / 3602 |
| 25 | | 04'05" (+00'22") | 194 / 3796 |
| 26 | | 12'09" (+08'26") | 154 / 3950 |
| 27 | | 03'57" (+00'14") | 201 / 4151 |
| 28 | | 10'18" (+06'35") | 28 / 4180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 172.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'39" | 00:18'09" |
| 3 | 08'32" | 00:26'41" |
| 4 | 07'48" | 00:34'29" |
| 4.2 | 04'47" | 00:35'21" |
展開計圈分析
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