10.0 km | 00:57:27 | 05:44/km日期: 2024-03-29 17:52 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67.6
Pace: 06'25" / 05'57" / 05'49" / 05'40" / 05'32" / 05'21" / 05'16" / 05'22" / 05'30" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+01'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 120.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'32" | 00:29'23" |
| 6 | 05'21" | 00:34'44" |
| 7 | 05'16" | 00:40'00" |
| 8 | 05'22" | 00:45'22" |
| 9 | 05'30" | 00:50'52" |
| 10 | 06'34" | 00:57'26" |
| 10.0 | 05'57" | 00:57'28" |
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