14.3 km | 01:17:42 | 05:25/km日期: 2024-03-30 06:53 - 總爬升: 2855 m - 平均心率: 156 - 卡路里: 849 Cal - 總步數: 14752 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 83.3
Pace: 05'27" / 05'21" / 05'29" / 05'23" / 05'26" / 05'28" / 05'31" / 05'24" / 05'22" / 05'34" / 05'20" / 05'31" / 05'16" / 05'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'08") | 1001 / 1001 | 184 / 99 |
| 2 | | 05'21" (+00'03") | 1001 / 2003 | 188 / 98 |
| 3 | | 05'27" (+00'09") | 1001 / 3004 | 189 / 96 |
| 4 | | 05'23" (+00'05") | 1001 / 4006 | 189 / 97 |
| 5 | | 05'27" (+00'09") | 1001 / 5008 | 187 / 97 |
| 6 | | 05'28" (+00'10") | 1002 / 6010 | 189 / 96 |
| 7 | | 05'33" (+00'15") | 1002 / 7013 | 189 / 94 |
| 8 | | 05'22" (+00'04") | 1001 / 8014 | 188 / 98 |
| 9 | | 05'24" (+00'06") | 1000 / 9014 | 191 / 96 |
| 10 | | 05'33" (+00'15") | 1001 / 10016 | 190 / 94 |
| 11 | | 05'21" (+00'03") | 1001 / 11017 | 191 / 97 |
| 12 | | 05'31" (+00'13") | 1002 / 12020 | 190 / 95 |
| 13 | | 05'18" | 1000 / 13021 | 193 / 97 |
| 14 | | 05'19" (+00'01") | 1001 / 14023 | 193 / 96 |
| 15 | | 05'39" (+00'21") | 282 / 14305 | 191 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
201.75 km 
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'26" | 00:27'06" |
| 6 | 05'28" | 00:32'34" |
| 7 | 05'31" | 00:38'05" |
| 8 | 05'24" | 00:43'29" |
| 9 | 05'22" | 00:48'51" |
| 10 | 05'34" | 00:54'25" |
| 11 | 05'20" | 00:59'45" |
| 12 | 05'31" | 01:05'16" |
| 13 | 05'16" | 01:10'32" |
| 14 | 05'21" | 01:15'53" |
| 14.3 | 05'55" | 01:17'42" |
展開計圈分析
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