10.0 km | 00:55:57 | 05:35/km日期: 2024-04-02 17:59 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75.9
Pace: 05'20" / 05'46" / 06'09" / 05'41" / 05'15" / 05'12" / 05'42" / 05'29" / 05'40" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'57") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 127.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'46" | 00:11'06" |
| 3 | 06'09" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'15" | 00:28'11" |
| 6 | 05'12" | 00:33'23" |
| 7 | 05'42" | 00:39'05" |
| 8 | 05'29" | 00:44'34" |
| 9 | 05'40" | 00:50'14" |
| 10 | 05'42" | 00:55'56" |
| 10.0 | 06'11" | 00:55'58" |
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