10.5 km | 00:53:00 | 05:02/km日期: 2024-04-04 18:43 - 平均心率: 161 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76.9
Pace: 05'35" / 05'09" / 05'05" / 05'19" / 05'13" / 05'11" / 05'07" / 05'04" / 05'08" / 04'15" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'54") | 1000 / 2000 |
| 3 | | 05'05" (+00'50") | 1000 / 3000 |
| 4 | | 05'19" (+01'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'58") | 1000 / 5000 |
| 6 | | 05'10" (+00'55") | 1000 / 6000 |
| 7 | | 05'06" (+00'51") | 1000 / 7000 |
| 8 | | 04'58" (+00'43") | 1000 / 8000 |
| 9 | | 04'53" (+00'38") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'26" (+00'11") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
155.15 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'11" | 00:31'32" |
| 7 | 05'07" | 00:36'39" |
| 8 | 05'04" | 00:41'43" |
| 9 | 05'08" | 00:46'51" |
| 10 | 04'15" | 00:51'06" |
| 10.5 | 04'28" | 00:53'21" |
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