11.0 km | 01:13:11 | 06:38/km日期: 2024-04-03 16:11 - 平均心率: 159 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61
Pace: 06'03" / 06'02" / 06'17" / 06'13" / 06'29" / 07'11" / 06'20" / 06'53" / 08'48" / 06'30" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 07'10" (+01'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'53" (+00'51") | 1000 / 8000 |
| 9 | | 08'47" (+02'45") | 1000 / 9000 |
| 10 | | 06'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 08'10" (+02'08") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 141.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'17" | 00:18'22" |
| 4 | 06'13" | 00:24'35" |
| 5 | 06'29" | 00:31'04" |
| 6 | 07'11" | 00:38'15" |
| 7 | 06'20" | 00:44'35" |
| 8 | 06'53" | 00:51'28" |
| 9 | 08'48" | 01:00'16" |
| 10 | 06'30" | 01:06'46" |
| 11 | 06'16" | 01:13'02" |
| 11.0 | 08'09" | 01:13'13" |
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