8.5 km | 00:53:36 | 06:17/km日期: 2024-04-03 19:45 - 平均心率: 145 - 卡路里: 592 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 66
Pace: 05'56" / 05'48" / 07'36" / 07'40" / 06'22" / 06'30" / 07'54" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'09") | 1000 / 1000 |
| 2 | | 05'48" (+02'01") | 1000 / 2000 |
| 3 | | 05'47" (+02'00") | 113 / 2113 |
| 4 | | 04'45" (+00'58") | 400 / 2513 |
| 5 | | 27'16" (+23'29") | 58 / 2571 |
| 6 | | 03'56" (+00'09") | 400 / 2971 |
| 7 | | 18'12" (+14'25") | 86 / 3058 |
| 8 | | 03'57" (+00'10") | 400 / 3458 |
| 9 | | 19'37" (+15'50") | 27 / 3485 |
| 10 | | 03'58" (+00'11") | 400 / 3885 |
| 11 | | 14'50" (+11'03") | 106 / 3992 |
| 12 | | 03'47" | 400 / 4392 |
| 13 | | 15'00" (+11'13") | 105 / 4497 |
| 14 | | 03'52" (+00'05") | 400 / 4897 |
| 15 | | 21'08" (+17'21") | 74 / 4972 |
| 16 | | 04'00" (+00'13") | 400 / 5372 |
| 17 | | 22'30" (+18'43") | 70 / 5443 |
| 18 | | 03'59" (+00'12") | 400 / 5843 |
| 19 | | 10'17" (+06'30") | 696 / 6539 |
| 20 | | 05'40" (+01'53") | 1000 / 7539 |
| 21 | | 05'36" (+01'49") | 966 / 8505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
80.47 km 
adidas Boston 12 累積 :
64.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 07'36" | 00:19'20" |
| 4 | 07'40" | 00:27'00" |
| 5 | 06'22" | 00:33'22" |
| 6 | 06'30" | 00:39'52" |
| 7 | 07'54" | 00:47'46" |
| 8 | 05'37" | 00:53'23" |
| 8.5 | 05'38" | 00:56'14" |
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