10.0 km | 01:00:07 | 05:59/km日期: 2024-04-04 18:52 - 平均心率: 140 - 卡路里: 478 Cal - 平均步頻: 186
Pace: 07'46" / 05'48" / 05'34" / 06'42" / 05'50" / 06'34" / 11'41" / 05'34" / 05'41" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'44") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 75.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'48" | 00:13'34" |
| 3 | 05'34" | 00:19'08" |
| 4 | 06'42" | 00:25'50" |
| 5 | 05'50" | 00:31'40" |
| 6 | 06'34" | 00:38'14" |
| 7 | 11'41" | 00:49'55" |
| 8 | 05'34" | 00:55'29" |
| 9 | 05'41" | 01:01'10" |
| 10 | 05'39" | 01:06'49" |
| 10.0 | 05'40" | 01:07'01" |
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