12.5 km | 01:03:41 | 05:05/km日期: 2016-07-03 16:54 - 地點: 大漢溪右岸 - 天氣: 晴 - 平均心率: 157 - 卡路里: 676 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'54" / 05'32" / 05'20" / 05'13" / 05'11" / 05'12" / 05'07" / 04'59" / 04'51" / 04'44" / 04'43" / 04'37" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'55") | 1000 / 2000 |
| 3 | | 05'19" (+00'42") | 1000 / 3000 |
| 4 | | 05'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'22" | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
152.71 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'11" | 00:27'10" |
| 6 | 05'12" | 00:32'22" |
| 7 | 05'07" | 00:37'29" |
| 8 | 04'59" | 00:42'28" |
| 9 | 04'51" | 00:47'19" |
| 10 | 04'44" | 00:52'03" |
| 11 | 04'43" | 00:56'46" |
| 12 | 04'37" | 01:01'23" |
| 12.5 | 04'22" | 01:03'41" |
展開計圈分析
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