21.2 km | 01:51:46 | 05:15/km日期: 2024-04-06 08:14 - 平均心率: 125 - 卡路里: 1417 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77.9
Pace: 05'43" / 05'24" / 05'23" / 05'18" / 05'24" / 05'16" / 05'17" / 05'17" / 05'14" / 05'14" / 05'10" / 05'14" / 05'16" / 05'11" / 05'14" / 05'08" / 07'52" / 05'13" / 05'07" / 05'04" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'04") | 1000 / 16000 |
| 17 | | 05'24" (+00'21") | 1000 / 17000 |
| 18 | | 05'12" (+00'09") | 1000 / 18000 |
| 19 | | 05'07" (+00'04") | 1000 / 19000 |
| 20 | | 05'04" (+00'01") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'50" | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
318.46 km 
母子鱷魚 Y拖三代(綠) 累積 :
1578.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'16" | 00:32'28" |
| 7 | 05'17" | 00:37'45" |
| 8 | 05'17" | 00:43'02" |
| 9 | 05'14" | 00:48'16" |
| 10 | 05'14" | 00:53'30" |
| 11 | 05'10" | 00:58'40" |
| 12 | 05'14" | 01:03'54" |
| 13 | 05'16" | 01:09'10" |
| 14 | 05'11" | 01:14'21" |
| 15 | 05'14" | 01:19'35" |
| 16 | 05'08" | 01:24'43" |
| 17 | 07'52" | 01:32'35" |
| 18 | 05'13" | 01:37'48" |
| 19 | 05'07" | 01:42'55" |
| 20 | 05'04" | 01:47'59" |
| 21 | 05'03" | 01:53'02" |
| 21.2 | 04'53" | 01:54'14" |
Peter Chang 說推
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