10.3 km | 01:05:43 | 06:24/km日期: 2024-04-07 11:10 - 平均心率: 122 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.4
Pace: 06'45" / 06'35" / 05'58" / 06'08" / 06'13" / 06'27" / 06'24" / 06'30" / 06'06" / 06'29" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'32") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 08'25" (+02'27") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 188.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 05'58" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 06'13" | 00:31'39" |
| 6 | 06'27" | 00:38'06" |
| 7 | 06'24" | 00:44'30" |
| 8 | 06'30" | 00:51'00" |
| 9 | 06'06" | 00:57'06" |
| 10 | 06'29" | 01:03'35" |
| 10.3 | 08'23" | 01:05'43" |
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