10.0 km | 00:48:31 | 04:50/km日期: 2024-04-06 15:04 - 平均心率: 156 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79.8
Pace: 04'49" / 04'51" / 04'49" / 04'44" / 05'01" / 05'06" / 04'55" / 04'50" / 04'48" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'13") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
87.47 km 
Hoka one one carbon X3 累積 :
570.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'44" | 00:19'13" |
| 5 | 05'01" | 00:24'14" |
| 6 | 05'06" | 00:29'20" |
| 7 | 04'55" | 00:34'15" |
| 8 | 04'50" | 00:39'05" |
| 9 | 04'48" | 00:43'53" |
| 10 | 04'36" | 00:48'29" |
| 10.0 | 03'36" | 00:48'31" |
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