10.0 km | 01:00:00 | 05:59/km日期: 2024-04-10 17:59 - 平均心率: 141 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86.1
Pace: 06'06" / 07'07" / 06'07" / 07'03" / 06'10" / 04'21" / 06'03" / 04'09" / 06'52" / 07'16" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'03") | 1000 / 1000 |
| 2 | | 05'59" (+01'53") | 1000 / 2000 |
| 3 | | 06'07" (+02'01") | 1000 / 3000 |
| 4 | | 06'20" (+02'14") | 122 / 3122 |
| 5 | | 45'02" (+40'56") | 57 / 3179 |
| 6 | | 04'28" (+00'22") | 1000 / 4179 |
| 7 | | 04'17" (+00'11") | 648 / 4827 |
| 8 | | 01:21'19" (+17'13") | 24 / 4852 |
| 9 | | 04'18" (+00'12") | 1000 / 5852 |
| 10 | | 04'16" (+00'10") | 660 / 6513 |
| 11 | | 58'00" (+53'54") | 34 / 6548 |
| 12 | | 04'06" | 1000 / 7548 |
| 13 | | 04'10" (+00'04") | 658 / 8206 |
| 14 | | 29'28" (+25'22") | 53 / 8260 |
| 15 | | 05'53" (+01'47") | 1000 / 9260 |
| 16 | | 07'31" (+03'25") | 746 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
112.40 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'07" | 00:13'13" |
| 3 | 06'07" | 00:19'20" |
| 4 | 07'03" | 00:26'23" |
| 5 | 06'10" | 00:32'33" |
| 6 | 04'21" | 00:36'54" |
| 7 | 06'03" | 00:42'57" |
| 8 | 04'09" | 00:47'06" |
| 9 | 06'52" | 00:53'58" |
| 10 | 07'16" | 01:01'14" |
| 10.0 | 11'30" | 01:01'19" |
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