10.2 km | 01:05:40 | 06:26/km日期: 2024-04-11 17:40 - 平均心率: 149 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82.9
Pace: 07'04" / 06'34" / 06'29" / 06'41" / 06'24" / 06'32" / 06'32" / 06'15" / 06'07" / 05'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'39") | 300 / 300 |
| 2 | | 06'54" (+01'22") | 300 / 600 |
| 3 | | 06'48" (+01'16") | 300 / 899 |
| 4 | | 06'46" (+01'14") | 300 / 1200 |
| 5 | | 06'32" (+01'00") | 300 / 1500 |
| 6 | | 06'31" (+00'59") | 300 / 1800 |
| 7 | | 06'29" (+00'57") | 300 / 2100 |
| 8 | | 06'31" (+00'59") | 300 / 2400 |
| 9 | | 06'40" (+01'08") | 300 / 2699 |
| 10 | | 06'30" (+00'58") | 300 / 2999 |
| 11 | | 06'38" (+01'06") | 300 / 3299 |
| 12 | | 06'28" (+00'56") | 300 / 3599 |
| 13 | | 06'36" (+01'04") | 300 / 3899 |
| 14 | | 06'35" (+01'03") | 300 / 4199 |
| 15 | | 06'31" (+00'59") | 300 / 4499 |
| 16 | | 06'29" (+00'57") | 300 / 4799 |
| 17 | | 06'30" (+00'58") | 300 / 5099 |
| 18 | | 06'25" (+00'53") | 300 / 5399 |
| 19 | | 06'37" (+01'05") | 300 / 5699 |
| 20 | | 06'30" (+00'58") | 300 / 5999 |
| 21 | | 06'31" (+00'59") | 300 / 6299 |
| 22 | | 06'24" (+00'52") | 300 / 6599 |
| 23 | | 06'23" (+00'51") | 300 / 6899 |
| 24 | | 06'20" (+00'48") | 300 / 7199 |
| 25 | | 06'19" (+00'47") | 300 / 7499 |
| 26 | | 06'15" (+00'43") | 300 / 7799 |
| 27 | | 06'12" (+00'40") | 300 / 8099 |
| 28 | | 06'14" (+00'42") | 300 / 8399 |
| 29 | | 06'11" (+00'39") | 300 / 8700 |
| 30 | | 06'09" (+00'37") | 300 / 9000 |
| 31 | | 06'15" (+00'43") | 300 / 9300 |
| 32 | | 06'00" (+00'28") | 300 / 9600 |
| 33 | | 05'32" | 300 / 9900 |
| 34 | | 05'37" (+00'05") | 300 / 10200 |
| 35 | | 05'29" | 6 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
200.69 km 
adidas sen9 累積 :
2853.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'34" | 00:13'38" |
| 3 | 06'29" | 00:20'07" |
| 4 | 06'41" | 00:26'48" |
| 5 | 06'24" | 00:33'12" |
| 6 | 06'32" | 00:39'44" |
| 7 | 06'32" | 00:46'16" |
| 8 | 06'15" | 00:52'31" |
| 9 | 06'07" | 00:58'38" |
| 10 | 05'57" | 01:04'35" |
| 10.2 | 05'24" | 01:05'42" |
展開計圈分析
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