11.3 km | 01:13:47 | 06:30/km日期: 2024-04-10 17:47 - 平均心率: 149 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78.6
Pace: 06'50" / 06'22" / 06'35" / 06'24" / 06'16" / 06'53" / 06'49" / 06'31" / 06'37" / 06'39" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'55") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" (+00'58") | 1000 / 6000 |
| 7 | | 06'48" (+00'53") | 1000 / 7000 |
| 8 | | 06'31" (+00'36") | 1000 / 8000 |
| 9 | | 06'36" (+00'41") | 1000 / 9000 |
| 10 | | 06'39" (+00'44") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'49" | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 142.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'35" | 00:19'47" |
| 4 | 06'24" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 06'53" | 00:39'20" |
| 7 | 06'49" | 00:46'09" |
| 8 | 06'31" | 00:52'40" |
| 9 | 06'37" | 00:59'17" |
| 10 | 06'39" | 01:05'56" |
| 11 | 05'55" | 01:11'51" |
| 11.3 | 05'49" | 01:13'47" |
留言 
展開計圈分析
