10.0 km | 00:52:21 | 05:12/km日期: 2024-04-15 18:17 - 地點: 寶橋 - 天氣: 悶熱 - 平均心率: 162 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79.2
Pace: 05'29" / 04'52" / 04'56" / 04'55" / 05'04" / 05'12" / 05'21" / 05'29" / 05'32" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+01'04") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 161.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 04'56" | 00:15'17" |
| 4 | 04'55" | 00:20'12" |
| 5 | 05'04" | 00:25'16" |
| 6 | 05'12" | 00:30'28" |
| 7 | 05'21" | 00:35'49" |
| 8 | 05'29" | 00:41'18" |
| 9 | 05'32" | 00:46'50" |
| 10 | 05'18" | 00:52'08" |
| 10.0 | 05'57" | 00:52'22" |
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