| 賽後評分: 小而美的好賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 237.02 km  1130325 Y拖藍色 累積 : 520.8 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'32" | 00:11'48" | | 3 | 06'38" | 00:18'26" | | 4 | 05'30" | 00:23'56" | | 5 | 05'22" | 00:29'18" | | 6 | 06'06" | 00:35'24" | | 7 | 05'18" | 00:40'42" | | 8 | 06'12" | 00:46'54" | | 9 | 05'20" | 00:52'14" | | 10 | 05'26" | 00:57'40" | | 11 | 07'23" | 01:05'03" | | 12 | 05'24" | 01:10'27" | | 13 | 06'51" | 01:17'18" | | 14 | 05'14" | 01:22'32" | | 15 | 06'08" | 01:28'40" | | 16 | 05'18" | 01:33'58" | | 17 | 05'22" | 01:39'20" | | 18 | 06'50" | 01:46'10" | | 19 | 05'21" | 01:51'31" | | 20 | 06'58" | 01:58'29" | | 21 | 05'17" | 02:03'46" | | 22 | 06'47" | 02:10'33" | | 23 | 05'34" | 02:16'07" | | 24 | 05'36" | 02:21'43" | | 25 | 07'11" | 02:28'54" | | 26 | 05'43" | 02:34'37" | | 27 | 05'43" | 02:40'20" | | 28 | 07'39" | 02:47'59" | | 29 | 08'15" | 02:56'14" | | 30 | 06'38" | 03:02'52" | | 31 | 06'23" | 03:09'15" | | 32 | 07'47" | 03:17'02" | | 33 | 05'44" | 03:22'46" | | 34 | 07'25" | 03:30'11" | | 35 | 09'31" | 03:39'42" | | 36 | 10'07" | 03:49'49" | | 37 | 08'12" | 03:58'01" | | 38 | 09'25" | 04:07'26" | | 39 | 09'10" | 04:16'36" | | 40 | 05'48" | 04:22'24" | | 41 | 06'48" | 04:29'12" | | 42 | 06'31" | 04:35'43" | | 42.5 | 06'28" | 04:39'02" |
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