16.4 km | 01:20:02 | 04:53/km日期: 2024-04-11 07:45 - 平均心率: 147 - 卡路里: 1188 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96.3
Pace: 05'00" / 04'59" / 04'58" / 04'52" / 04'51" / 04'55" / 04'49" / 04'51" / 05'07" / 04'50" / 04'53" / 04'49" / 04'58" / 04'47" / 04'50" / 05'16" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" (+00'02") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'49" (+00'02") | 1000 / 15000 |
| 16 | | 04'52" (+00'05") | 1000 / 16000 |
| 17 | | 04'28" | 373 / 16373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 275.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 04'55" | 00:29'35" |
| 7 | 04'49" | 00:34'24" |
| 8 | 04'51" | 00:39'15" |
| 9 | 05'07" | 00:44'22" |
| 10 | 04'50" | 00:49'12" |
| 11 | 04'53" | 00:54'05" |
| 12 | 04'49" | 00:58'54" |
| 13 | 04'58" | 01:03'52" |
| 14 | 04'47" | 01:08'39" |
| 15 | 04'50" | 01:13'29" |
| 16 | 05'16" | 01:18'45" |
| 16.4 | 07'16" | 01:21'28" |
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