21.8 km | 02:44:18 | 07:31/km日期: 2024-04-14 07:44 - 平均心率: 137 - 卡路里: 1438 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89.9
Pace: 06'58" / 06'52" / 06'37" / 06'48" / 07'22" / 06'53" / 08'15" / 06'09" / 06'32" / 06'34" / 09'56" / 09'19" / 07'01" / 06'43" / 08'26" / 06'55" / 07'15" / 07'44" / 06'35" / 07'34" / 12'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'49") | 1000 / 1000 |
| 2 | | 06'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'47" (+00'38") | 1000 / 4000 |
| 5 | | 07'21" (+01'12") | 1000 / 5000 |
| 6 | | 06'53" (+00'44") | 1000 / 6000 |
| 7 | | 08'14" (+02'05") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 09'56" (+03'47") | 1000 / 11000 |
| 12 | | 09'18" (+03'09") | 1000 / 12000 |
| 13 | | 07'01" (+00'52") | 1000 / 13000 |
| 14 | | 06'43" (+00'34") | 1000 / 14000 |
| 15 | | 08'25" (+02'16") | 1000 / 15000 |
| 16 | | 06'54" (+00'45") | 1000 / 16000 |
| 17 | | 07'15" (+01'06") | 1000 / 17000 |
| 18 | | 07'43" (+01'34") | 1000 / 18000 |
| 19 | | 06'35" (+00'26") | 1000 / 19000 |
| 20 | | 07'34" (+01'25") | 1000 / 20000 |
| 21 | | 12'54" (+06'45") | 1000 / 21000 |
| 22 | | 06'05" | 807 / 21807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
190.32 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 06'37" | 00:20'27" |
| 4 | 06'48" | 00:27'15" |
| 5 | 07'22" | 00:34'37" |
| 6 | 06'53" | 00:41'30" |
| 7 | 08'15" | 00:49'45" |
| 8 | 06'09" | 00:55'54" |
| 9 | 06'32" | 01:02'26" |
| 10 | 06'34" | 01:09'00" |
| 11 | 09'56" | 01:18'56" |
| 12 | 09'19" | 01:28'15" |
| 13 | 07'01" | 01:35'16" |
| 14 | 06'43" | 01:41'59" |
| 15 | 08'26" | 01:50'25" |
| 16 | 06'55" | 01:57'20" |
| 17 | 07'15" | 02:04'35" |
| 18 | 07'44" | 02:12'19" |
| 19 | 06'35" | 02:18'54" |
| 20 | 07'34" | 02:26'28" |
| 21 | 12'55" | 02:39'23" |
| 21.8 | 06'05" | 02:44'18" |
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