14.0 km | 01:30:50 | 06:29/km日期: 2024-04-14 05:59 - 平均心率: 146 - 卡路里: 1073 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93.6
Pace: 06'35" / 06'33" / 06'25" / 06'32" / 07'15" / 06'27" / 06'37" / 06'47" / 06'53" / 06'46" / 07'00" / 06'24" / 06'06" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'33" (+01'06") | 1000 / 2000 |
| 3 | | 06'25" (+00'58") | 1000 / 3000 |
| 4 | | 06'31" (+01'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'50") | 1000 / 5000 |
| 6 | | 06'26" (+00'59") | 1000 / 6000 |
| 7 | | 06'37" (+01'10") | 1000 / 7000 |
| 8 | | 06'46" (+01'19") | 1000 / 8000 |
| 9 | | 06'52" (+01'25") | 1000 / 9000 |
| 10 | | 06'46" (+01'19") | 1000 / 10000 |
| 11 | | 06'59" (+01'32") | 1000 / 11000 |
| 12 | | 06'24" (+00'57") | 1000 / 12000 |
| 13 | | 06'05" (+00'38") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 04'12" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
200.69 km 
adidas sen9 累積 :
2853.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 06'32" | 00:26'05" |
| 5 | 07'15" | 00:33'20" |
| 6 | 06'27" | 00:39'47" |
| 7 | 06'37" | 00:46'24" |
| 8 | 06'47" | 00:53'11" |
| 9 | 06'53" | 01:00'04" |
| 10 | 06'46" | 01:06'50" |
| 11 | 07'00" | 01:13'50" |
| 12 | 06'24" | 01:20'14" |
| 13 | 06'06" | 01:26'20" |
| 14 | 05'27" | 01:31'47" |
| 14.0 | 04'28" | 01:31'49" |
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