10.0 km | 00:56:12 | 05:36/km日期: 2024-04-15 19:08 - 地點: 興大校園 - 平均心率: 173 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73.6
Pace: 05'31" / 05'42" / 05'28" / 05'24" / 05'15" / 05'13" / 05'17" / 06'00" / 06'16" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 06'15" (+01'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 05'10" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
130.39 km 
愛迪達 什麼10 累積 :
527.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'15" | 00:27'20" |
| 6 | 05'13" | 00:32'33" |
| 7 | 05'17" | 00:37'50" |
| 8 | 06'00" | 00:43'50" |
| 9 | 06'16" | 00:50'06" |
| 10 | 06'02" | 00:56'08" |
| 10.0 | 05'20" | 00:56'12" |
展開計圈分析
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