| 賽後評分: 大熱天的辛苦志工們 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 118.15 km  ㄚ拖 三代進階 累積 : 2832.7 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'28" | 00:13'01" | | 3 | 06'18" | 00:19'19" | | 4 | 06'16" | 00:25'35" | | 5 | 06'14" | 00:31'49" | | 6 | 06'25" | 00:38'14" | | 7 | 06'11" | 00:44'25" | | 8 | 06'14" | 00:50'39" | | 9 | 06'24" | 00:57'03" | | 10 | 06'30" | 01:03'33" | | 11 | 06'07" | 01:09'40" | | 12 | 06'07" | 01:15'47" | | 13 | 06'52" | 01:22'39" | | 14 | 07'18" | 01:29'57" | | 15 | 08'26" | 01:38'23" | | 16 | 06'01" | 01:44'24" | | 17 | 07'05" | 01:51'29" | | 18 | 06'38" | 01:58'07" | | 19 | 06'56" | 02:05'03" | | 20 | 08'12" | 02:13'15" | | 21 | 06'34" | 02:19'49" | | 22 | 06'53" | 02:26'42" | | 23 | 06'28" | 02:33'10" | | 24 | 07'16" | 02:40'26" | | 25 | 06'29" | 02:46'55" | | 26 | 06'29" | 02:53'24" | | 27 | 06'39" | 03:00'03" | | 28 | 06'35" | 03:06'38" | | 29 | 06'21" | 03:12'59" | | 30 | 06'43" | 03:19'42" | | 31 | 06'46" | 03:26'28" | | 32 | 06'48" | 03:33'16" | | 33 | 06'51" | 03:40'07" | | 34 | 06'57" | 03:47'04" | | 35 | 08'34" | 03:55'38" | | 36 | 07'06" | 04:02'44" | | 37 | 06'24" | 04:09'08" | | 38 | 06'47" | 04:15'55" | | 39 | 08'16" | 04:24'11" | | 40 | 08'13" | 04:32'24" | | 41 | 09'02" | 04:41'26" | | 42 | 07'32" | 04:48'58" | | 43 | 07'49" | 04:56'47" | | 44 | 08'31" | 05:05'18" | | 45 | 08'21" | 05:13'39" | | 46 | 09'33" | 05:23'12" | | 47 | 07'59" | 05:31'11" | | 48 | 08'23" | 05:39'34" | | 49 | 07'18" | 05:46'52" | | 50 | 06'41" | 05:53'33" | | 50.1 | 09'04" | 05:54'42" |
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