16.9 km | 01:42:32 | 06:04/km日期: 2024-04-21 15:26 - 平均心率: 148 - 卡路里: 1149 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74.5
Pace: 07'06" / 06'13" / 06'07" / 06'06" / 06'10" / 06'06" / 05'57" / 05'39" / 05'57" / 06'07" / 05'47" / 06'01" / 05'56" / 06'01" / 06'05" / 05'34" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 616 / 12616 |
| 14 | | 05'50" (+00'11") | 1000 / 13616 |
| 15 | | 06'09" (+00'30") | 1000 / 14616 |
| 16 | | 05'47" (+00'08") | 1000 / 15616 |
| 17 | | 06'17" (+00'38") | 1000 / 16616 |
| 18 | | 05'46" (+00'07") | 247 / 16863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
105.25 km 
特步 260 累積 :
1483.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'13" | 00:13'19" |
| 3 | 06'07" | 00:19'26" |
| 4 | 06'06" | 00:25'32" |
| 5 | 06'10" | 00:31'42" |
| 6 | 06'06" | 00:37'48" |
| 7 | 05'57" | 00:43'45" |
| 8 | 05'39" | 00:49'24" |
| 9 | 05'57" | 00:55'21" |
| 10 | 06'07" | 01:01'28" |
| 11 | 05'47" | 01:07'15" |
| 12 | 06'01" | 01:13'16" |
| 13 | 05'56" | 01:19'12" |
| 14 | 06'01" | 01:25'13" |
| 15 | 06'05" | 01:31'18" |
| 16 | 05'34" | 01:36'52" |
| 16.9 | 06'33" | 01:42'32" |
展開計圈分析
留言 
