8.0 km | 00:39:35 | 04:56/km日期: 2024-04-15 19:13 - 平均心率: 151 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79.2
Pace: 05'30" / 04'54" / 04'51" / 04'53" / 04'50" / 04'59" / 04'48" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'28") | 400 / 400 |
| 2 | | 05'07" (+00'31") | 400 / 800 |
| 3 | | 05'01" (+00'25") | 400 / 1200 |
| 4 | | 04'55" (+00'19") | 400 / 1600 |
| 5 | | 04'49" (+00'13") | 400 / 2000 |
| 6 | | 04'50" (+00'14") | 400 / 2400 |
| 7 | | 04'54" (+00'18") | 400 / 2800 |
| 8 | | 04'51" (+00'15") | 400 / 3199 |
| 9 | | 04'53" (+00'17") | 400 / 3599 |
| 10 | | 04'50" (+00'14") | 400 / 3999 |
| 11 | | 04'47" (+00'11") | 400 / 4399 |
| 12 | | 04'52" (+00'16") | 400 / 4800 |
| 13 | | 05'02" (+00'26") | 400 / 5200 |
| 14 | | 04'55" (+00'19") | 400 / 5600 |
| 15 | | 04'54" (+00'18") | 400 / 6000 |
| 16 | | 04'45" (+00'09") | 400 / 6400 |
| 17 | | 04'53" (+00'17") | 400 / 6800 |
| 18 | | 04'50" (+00'14") | 400 / 7200 |
| 19 | | 04'51" (+00'15") | 400 / 7600 |
| 20 | | 04'36" | 400 / 8000 |
| 21 | | 06'49" (+02'13") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
230.06 km 
亞瑟士 MAGIC SPEED 3 累積 :
375.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'51" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'50" | 00:24'58" |
| 6 | 04'59" | 00:29'57" |
| 7 | 04'48" | 00:34'45" |
| 8 | 04'47" | 00:39'32" |
| 8.0 | 06'39" | 00:39'36" |
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