| 波馬解鎖成功！跑最慢的一場賽事～^_^
心碎坡還沒到，就已經心碎了好幾次～科科
還有衛斯理的Kiss me
太多熱情的觀眾歡呼鼓掌聲！跟觀眾互動太好玩了！
2019年12月 在快52歲的年紀跑了個人生第一場全馬，為的是取得報名波馬的成績。
初馬大阪馬334取得BQ！但迎來了3年疫情⋯⋯
2023年準備報名時，赫然發現報名在前一天截止⋯⋯ 只能再跑一場拿成績～
2024年第128屆波馬解鎖成功！128又剛好是生日！太開心～^_^ 賽後評分: 太開心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 153.14 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'15" | 00:10'19" | | 3 | 05'14" | 00:15'33" | | 4 | 05'33" | 00:21'06" | | 5 | 05'02" | 00:26'08" | | 6 | 05'01" | 00:31'09" | | 7 | 05'15" | 00:36'24" | | 8 | 05'22" | 00:41'46" | | 9 | 05'19" | 00:47'05" | | 10 | 05'11" | 00:52'16" | | 11 | 05'10" | 00:57'26" | | 12 | 05'17" | 01:02'43" | | 13 | 05'20" | 01:08'03" | | 14 | 05'19" | 01:13'22" | | 15 | 05'20" | 01:18'42" | | 16 | 05'29" | 01:24'11" | | 17 | 05'43" | 01:29'54" | | 18 | 05'36" | 01:35'30" | | 19 | 05'34" | 01:41'04" | | 20 | 05'50" | 01:46'54" | | 21 | 05'47" | 01:52'41" | | 22 | 06'06" | 01:58'47" | | 23 | 05'51" | 02:04'38" | | 24 | 05'51" | 02:10'29" | | 25 | 06'17" | 02:16'46" | | 26 | 05'50" | 02:22'36" | | 27 | 07'14" | 02:29'50" | | 28 | 06'41" | 02:36'31" | | 29 | 06'47" | 02:43'18" | | 30 | 06'03" | 02:49'21" | | 31 | 06'11" | 02:55'32" | | 32 | 06'53" | 03:02'25" | | 33 | 06'39" | 03:09'04" | | 34 | 06'46" | 03:15'50" | | 35 | 05'33" | 03:21'23" | | 36 | 06'30" | 03:27'53" | | 37 | 05'45" | 03:33'38" | | 38 | 06'45" | 03:40'23" | | 39 | 05'47" | 03:46'10" | | 40 | 06'22" | 03:52'32" | | 41 | 06'54" | 03:59'26" | | 42 | 07'16" | 04:06'42" | | 42.6 | 06'38" | 04:10'30" |
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全馬 | 04:10:30 | 05:56/km | 第9馬
新北市
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