13.0 km | 03:55:48 | 18:08/km日期: 2016-07-10 06:37 - 總爬升: 439 m - 卡路里: 449 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 60%
Pace: 14'03" / 22'36" / 23'47" / 13'20" / 15'15" / 19'51" / 12'13" / 21'50" / 21'20" / 48'19" / 14'54" / 17'53" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'01" (+01'48") | 1000 / 1000 |
2 | | 22'36" (+10'23") | 1000 / 2000 |
3 | | 23'46" (+11'33") | 1000 / 3000 |
4 | | 13'20" (+01'07") | 1000 / 4000 |
5 | | 15'15" (+03'02") | 1000 / 5000 |
6 | | 19'50" (+07'37") | 1000 / 6000 |
7 | | 12'13" | 1000 / 7000 |
8 | | 21'41" (+09'28") | 1000 / 8000 |
9 | | 21'27" (+09'14") | 1000 / 9000 |
10 | | 24'27" (+12'14") | 1000 / 10000 |
11 | | 14'53" (+02'40") | 1000 / 11000 |
12 | | 17'53" (+05'40") | 1000 / 12000 |
13 | | 14'21" (+02'08") | 998 / 12998 |
7月累積里程 : 156.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'03" | 00:14'03" |
2 | 22'36" | 00:36'39" |
3 | 23'47" | 01:00'26" |
4 | 13'20" | 01:13'46" |
5 | 15'15" | 01:29'01" |
6 | 19'51" | 01:48'52" |
7 | 12'13" | 02:01'05" |
8 | 21'50" | 02:22'55" |
9 | 21'20" | 02:44'15" |
10 | 48'19" | 03:32'34" |
11 | 14'54" | 03:47'28" |
12 | 17'53" | 04:05'21" |
13.0 | 14'22" | 04:19'42" |