10.3 km | 00:56:17 | 05:29/km日期: 2024-04-16 17:50 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77.4
Pace: 05'48" / 05'41" / 05'34" / 05'45" / 05'27" / 05'19" / 05'14" / 05'14" / 05'27" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 86.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'45" | 00:22'48" |
| 5 | 05'27" | 00:28'15" |
| 6 | 05'19" | 00:33'34" |
| 7 | 05'14" | 00:38'48" |
| 8 | 05'14" | 00:44'02" |
| 9 | 05'27" | 00:49'29" |
| 10 | 05'28" | 00:54'57" |
| 10.3 | 05'14" | 00:56'17" |
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