張東照 2024/04/20 訓練日誌

張東照台中
ID 226296

16 位追隨者

< 上一篇

下一篇 >

張東照

50.0 km | 08:30:00 | 10:12/km | 第11馬

2024 經典重現旭海馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	08:30:00
總名次	- / -
分組名次	- / -
平均速度	10:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'03")

00:41'03"

01:27'12"

10 km

(01:27'12")

00:46'09" (+05'06")

15 km

(02:12'54")

00:45'42" (+04'39")

01:28'51" (+01'39")

20 km

(02:56'03")

00:43'09" (+02'06")

25 km

(03:47'06")

00:51'03" (+10'00")

01:47'26" (+20'14")

30 km

(04:43'29")

00:56'23" (+15'20")

35 km

(05:34'16")

00:50'47" (+09'44")

01:37'42" (+10'30")

40 km

(06:21'11")

00:46'55" (+05'52")

45 km

(07:30'11")

01:09'00" (+27'57")

02:04'52" (+37'40")

50 km

(08:26'03")

00:55'52" (+14'49")

Finish

(08:30:00)

日期: 2024-04-20 05:03 - 總爬升: 459 m - 平均心率: 142 - 卡路里: 3503 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 83.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'42"

(07'42")

07'42" (+00'29")

1000 / 1000

07'29"

(15'11")

07'29" (+00'16")

1000 / 2000

07'34"

(22'46")

07'34" (+00'21")

1000 / 3000

08'27"

(31'14")

08'27" (+01'14")

1000 / 4000

09'48"

(41'02")

09'48" (+02'35")

1000 / 5000

展開計圈分析

08'29"

(49'31")

08'29" (+01'16")

1000 / 6000

07'47"

(57'19")

07'47" (+00'34")

1000 / 7000

09'56"

(01:07'15")

09'56" (+02'43")

1000 / 8000

10'34"

(01:17'50")

10'34" (+03'21")

1000 / 9000

09'21"

(01:27'11")

09'21" (+02'08")

1000 / 10000

08'04"

(01:35'16")

08'04" (+00'51")

1000 / 11000

07'31"

(01:42'47")

07'31" (+00'18")

1000 / 12000

09'17"

(01:52'05")

09'17" (+02'04")

1000 / 13000

09'34"

(02:01'39")

09'34" (+02'21")

1000 / 14000

11'13"

(02:12'53")

11'13" (+04'00")

1000 / 15000

07'13"

(02:20'06")

07'13"

1000 / 16000

08'32"

(02:28'39")

08'32" (+01'19")

1000 / 17000

07'53"

(02:36'32")

07'53" (+00'40")

1000 / 18000

07'51"

(02:44'24")

07'51" (+00'38")

1000 / 19000

11'38"

(02:56'02")

11'38" (+04'25")

1000 / 20000

08'37"

(03:04'40")

08'37" (+01'24")

1000 / 21000

12'36"

(03:17'16")

12'36" (+05'23")

1000 / 22000

09'45"

(03:27'02")

09'45" (+02'32")

1000 / 23000

09'54"

(03:36'57")

09'54" (+02'41")

1000 / 24000

10'08"

(03:47'05")

10'08" (+02'55")

1000 / 25000

10'03"

(03:57'08")

10'03" (+02'50")

1000 / 26000

12'02"

(04:09'11")

12'02" (+04'49")

1000 / 27000

12'23"

(04:21'34")

12'23" (+05'10")

1000 / 28000

10'41"

(04:32'16")

10'41" (+03'28")

1000 / 29000

11'12"

(04:43'28")

11'12" (+03'59")

1000 / 30000

12'45"

(04:56'14")

12'45" (+05'32")

1000 / 31000

09'50"

(05:06'04")

09'50" (+02'37")

1000 / 32000

09'02"

(05:15'07")

09'02" (+01'49")

1000 / 33000

08'45"

(05:23'52")

08'45" (+01'32")

1000 / 34000

10'23"

(05:34'16")

10'23" (+03'10")

1000 / 35000

10'54"

(05:45'10")

10'54" (+03'41")

1000 / 36000

07'36"

(05:52'47")

07'36" (+00'23")

1000 / 37000

08'49"

(06:01'37")

08'49" (+01'36")

1000 / 38000

09'39"

(06:11'16")

09'39" (+02'26")

1000 / 39000

09'54"

(06:21'10")

09'54" (+02'41")

1000 / 40000

22'36"

(06:43'47")

22'36" (+15'23")

1000 / 41000

10'43"

(06:54'30")

10'43" (+03'30")

1000 / 42000

10'37"

(07:05'07")

10'37" (+03'24")

1000 / 43000

11'08"

(07:16'16")

11'08" (+03'55")

1000 / 44000

13'53"

(07:30'10")

13'53" (+06'40")

1000 / 45000

13'34"

(07:43'45")

13'34" (+06'21")

1000 / 46000

10'50"

(07:54'35")

10'50" (+03'37")

1000 / 47000

10'40"

(08:05'16")

10'40" (+03'27")

1000 / 48000

10'25"

(08:15'42")

10'25" (+03'12")

1000 / 49000

10'19"

(08:26'02")

10'19" (+03'06")

1000 / 50000

台中

張東照

留言

台中

張東照

留言

達成

賽後評分: 補給人員很熱情
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

4月累積里程 : 56.75 km

TCX 2.0 上傳 | 6 months ago

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	07'29"	00:15'12"
3	07'35"	00:22'47"
4	08'28"	00:31'15"
5	09'48"	00:41'03"
6	08'29"	00:49'32"
7	07'48"	00:57'20"
8	09'56"	01:07'16"
9	10'35"	01:17'51"
10	09'21"	01:27'12"
11	08'05"	01:35'17"
12	07'31"	01:42'48"
13	09'18"	01:52'06"
14	09'34"	02:01'40"
15	11'14"	02:12'54"
16	07'13"	02:20'07"
17	08'33"	02:28'40"
18	07'53"	02:36'33"
19	07'52"	02:44'25"
20	11'38"	02:56'03"
21	08'38"	03:04'41"
22	12'36"	03:17'17"
23	09'46"	03:27'03"
24	09'55"	03:36'58"
25	10'08"	03:47'06"
26	10'03"	03:57'09"
27	12'04"	04:09'13"
28	12'22"	04:21'35"
29	10'42"	04:32'17"
30	11'12"	04:43'29"
31	12'46"	04:56'15"
32	09'50"	05:06'05"
33	09'03"	05:15'08"
34	08'45"	05:23'53"
35	10'23"	05:34'16"
36	10'55"	05:45'11"
37	07'37"	05:52'48"
38	08'50"	06:01'38"
39	09'39"	06:11'17"
40	09'54"	06:21'11"
41	22'37"	06:43'48"
42	10'43"	06:54'31"
43	10'37"	07:05'08"
44	11'09"	07:16'17"
45	13'54"	07:30'11"
46	13'34"	07:43'45"
47	10'51"	07:54'36"
48	10'41"	08:05'17"
49	10'26"	08:15'43"
50	10'20"	08:26'03"
50.7	17'29"	08:37'56"