| 賽後評分: 累 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 185.29 km TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 09'21" | 00:17'37" | 3 | 07'58" | 00:25'35" | 4 | 06'31" | 00:32'06" | 5 | 06'55" | 00:39'01" | 6 | 06'21" | 00:45'22" | 7 | 06'22" | 00:51'44" | 8 | 07'26" | 00:59'10" | 9 | 06'54" | 01:06'04" | 10 | 08'26" | 01:14'30" | 11 | 07'56" | 01:22'26" | 12 | 07'33" | 01:29'59" | 13 | 09'11" | 01:39'10" | 14 | 09'13" | 01:48'23" | 15 | 08'57" | 01:57'20" | 16 | 09'07" | 02:06'27" | 17 | 08'32" | 02:14'59" | 18 | 08'05" | 02:23'04" | 19 | 08'28" | 02:31'32" | 20 | 08'58" | 02:40'30" | 21 | 09'50" | 02:50'20" | 22 | 07'03" | 02:57'23" | 23 | 06'08" | 03:03'31" | 24 | 06'53" | 03:10'24" | 25 | 06'49" | 03:17'13" | 26 | 07'33" | 03:24'46" | 27 | 08'32" | 03:33'18" | 28 | 07'05" | 03:40'23" | 29 | 06'45" | 03:47'08" | 30 | 07'04" | 03:54'12" | 31 | 07'55" | 04:02'07" | 32 | 07'59" | 04:10'06" | 33 | 08'31" | 04:18'37" | 34 | 08'37" | 04:27'14" | 35 | 08'50" | 04:36'04" | 36 | 08'37" | 04:44'41" | 37 | 08'12" | 04:52'53" | 38 | 08'18" | 05:01'11" | 39 | 08'24" | 05:09'35" | 40 | 08'18" | 05:17'53" | 41 | 06'23" | 05:24'16" | 42 | 05'41" | 05:29'57" | 42.8 | 05'33" | 05:34'15" |
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