17.9 km | 02:28:54 | 08:19/km日期: 2024-04-20 06:02 - 總爬升: 109 m - 平均心率: 131 - 卡路里: 1175 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 83.3
Pace: 05'46" / 06'47" / 07'08" / 07'59" / 08'36" / 16'08" / 07'29" / 07'08" / 14'34" / 11'47" / 17'06" / 18'12" / 35'17" / 05'41" / 03'39" / 04'41" / 02'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+04'15") | 1000 / 1000 |
| 2 | | 06'34" (+03'35") | 1000 / 2000 |
| 3 | | 06'27" (+03'28") | 1000 / 3000 |
| 4 | | 07'34" (+04'35") | 1000 / 4000 |
| 5 | | 07'51" (+04'52") | 1000 / 5000 |
| 6 | | 06'09" (+03'10") | 1000 / 6000 |
| 7 | | 07'29" (+04'30") | 1000 / 7000 |
| 8 | | 07'08" (+04'09") | 1000 / 8000 |
| 9 | | 11'17" (+08'18") | 1000 / 9000 |
| 10 | | 11'46" (+08'47") | 1000 / 10000 |
| 11 | | 17'06" (+14'07") | 1000 / 11000 |
| 12 | | 11'31" (+08'32") | 1000 / 12000 |
| 13 | | 20'17" (+17'18") | 1000 / 13000 |
| 14 | | 05'41" (+02'42") | 1000 / 14000 |
| 15 | | 03'38" (+00'39") | 1000 / 15000 |
| 16 | | 04'40" (+01'41") | 1000 / 16000 |
| 17 | | 02'59" | 1000 / 17000 |
| 18 | | 03'48" (+00'49") | 895 / 17895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 88.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'47" | 00:12'33" |
| 3 | 07'08" | 00:19'41" |
| 4 | 07'59" | 00:27'40" |
| 5 | 08'36" | 00:36'16" |
| 6 | 16'08" | 00:52'24" |
| 7 | 07'29" | 00:59'53" |
| 8 | 07'08" | 01:07'01" |
| 9 | 14'34" | 01:21'35" |
| 10 | 11'47" | 01:33'22" |
| 11 | 17'06" | 01:50'28" |
| 12 | 18'12" | 02:08'40" |
| 13 | 35'17" | 02:43'57" |
| 14 | 05'41" | 02:49'38" |
| 15 | 03'39" | 02:53'17" |
| 16 | 04'41" | 02:57'58" |
| 17 | 02'59" | 03:00'57" |
| 17.9 | 03'50" | 03:04'23" |
展開計圈分析
留言 
