19.7 km | 03:33:29 | 10:50/km日期: 2024-04-19 09:28 - 總爬升: 374 m - 平均心率: 143 - 卡路里: 1654 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 86.8
Pace: 07'50" / 07'22" / 11'46" / 12'44" / 11'10" / 10'20" / 11'08" / 09'12" / 12'41" / 06'48" / 06'29" / 09'40" / 12'28" / 10'35" / 10'53" / 11'10" / 22'58" / 13'11" / 09'09" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'21") | 1000 / 1000 |
| 2 | | 07'22" (+00'53") | 1000 / 2000 |
| 3 | | 11'46" (+05'17") | 1000 / 3000 |
| 4 | | 12'44" (+06'15") | 1000 / 4000 |
| 5 | | 11'09" (+04'40") | 1000 / 5000 |
| 6 | | 10'19" (+03'50") | 1000 / 6000 |
| 7 | | 11'08" (+04'39") | 1000 / 7000 |
| 8 | | 09'11" (+02'42") | 1000 / 8000 |
| 9 | | 12'40" (+06'11") | 1000 / 9000 |
| 10 | | 06'47" (+00'18") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 09'39" (+03'10") | 1000 / 12000 |
| 13 | | 12'28" (+05'59") | 1000 / 13000 |
| 14 | | 10'35" (+04'06") | 1000 / 14000 |
| 15 | | 10'52" (+04'23") | 1000 / 15000 |
| 16 | | 11'10" (+04'41") | 1000 / 16000 |
| 17 | | 22'57" (+16'28") | 1000 / 17000 |
| 18 | | 13'11" (+06'42") | 1000 / 18000 |
| 19 | | 09'08" (+02'39") | 1000 / 19000 |
| 20 | | 08'39" (+02'10") | 684 / 19684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 190.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'22" | 00:15'12" |
| 3 | 11'46" | 00:26'58" |
| 4 | 12'44" | 00:39'42" |
| 5 | 11'10" | 00:50'52" |
| 6 | 10'20" | 01:01'12" |
| 7 | 11'08" | 01:12'20" |
| 8 | 09'12" | 01:21'32" |
| 9 | 12'41" | 01:34'13" |
| 10 | 06'48" | 01:41'01" |
| 11 | 06'29" | 01:47'30" |
| 12 | 09'40" | 01:57'10" |
| 13 | 12'28" | 02:09'38" |
| 14 | 10'35" | 02:20'13" |
| 15 | 10'53" | 02:31'06" |
| 16 | 11'10" | 02:42'16" |
| 17 | 22'58" | 03:05'14" |
| 18 | 13'11" | 03:18'25" |
| 19 | 09'09" | 03:27'34" |
| 19.7 | 08'39" | 03:33'30" |
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