29.2 km | 03:11:29 | 06:32/km日期: 2024-04-21 08:17 - 平均心率: 153 - 卡路里: 1900 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91.4
Pace: 06'01" / 05'54" / 06'02" / 05'47" / 05'47" / 05'48" / 05'39" / 05'59" / 06'05" / 07'21" / 05'54" / 05'55" / 05'49" / 05'47" / 05'48" / 08'42" / 05'41" / 05'33" / 05'44" / 05'46" / 05'44" / 06'17" / 12'58" / 06'40" / 06'49" / 05'51" / 08'32" / 09'07" / 06'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 07'20" (+01'47") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'55" (+00'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'15") | 1000 / 15000 |
| 16 | | 08'41" (+03'08") | 1000 / 16000 |
| 17 | | 05'40" (+00'07") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'43" (+00'10") | 1000 / 19000 |
| 20 | | 05'46" (+00'13") | 1000 / 20000 |
| 21 | | 05'44" (+00'11") | 1000 / 21000 |
| 22 | | 06'16" (+00'43") | 1000 / 22000 |
| 23 | | 12'58" (+07'25") | 1000 / 23000 |
| 24 | | 06'40" (+01'07") | 1000 / 24000 |
| 25 | | 06'48" (+01'15") | 1000 / 25000 |
| 26 | | 05'50" (+00'17") | 1000 / 26000 |
| 27 | | 08'32" (+02'59") | 1000 / 27000 |
| 28 | | 09'06" (+03'33") | 1000 / 28000 |
| 29 | | 06'52" (+01'19") | 1000 / 29000 |
| 30 | | 06'45" (+01'12") | 238 / 29238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
190.32 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 05'47" | 00:29'31" |
| 6 | 05'48" | 00:35'19" |
| 7 | 05'39" | 00:40'58" |
| 8 | 05'59" | 00:46'57" |
| 9 | 06'05" | 00:53'02" |
| 10 | 07'21" | 01:00'23" |
| 11 | 05'54" | 01:06'17" |
| 12 | 05'55" | 01:12'12" |
| 13 | 05'49" | 01:18'01" |
| 14 | 05'47" | 01:23'48" |
| 15 | 05'48" | 01:29'36" |
| 16 | 08'42" | 01:38'18" |
| 17 | 05'41" | 01:43'59" |
| 18 | 05'33" | 01:49'32" |
| 19 | 05'44" | 01:55'16" |
| 20 | 05'46" | 02:01'02" |
| 21 | 05'44" | 02:06'46" |
| 22 | 06'17" | 02:13'03" |
| 23 | 12'58" | 02:26'01" |
| 24 | 06'40" | 02:32'41" |
| 25 | 06'49" | 02:39'30" |
| 26 | 05'51" | 02:45'21" |
| 27 | 08'32" | 02:53'53" |
| 28 | 09'07" | 03:03'00" |
| 29 | 06'53" | 03:09'53" |
| 29.2 | 06'46" | 03:11'30" |
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