13.1 km | 01:43:44 | 07:54/km日期: 2024-04-20 17:43 - 平均心率: 131 - 卡路里: 914 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 75.6
Pace: 06'36" / 06'27" / 06'40" / 06'40" / 06'53" / 06'50" / 07'11" / 06'58" / 07'31" / 09'26" / 07'29" / 11'27" / 12'21" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'09") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'39" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'26") | 1000 / 5000 |
| 6 | | 06'49" (+00'22") | 1000 / 6000 |
| 7 | | 07'10" (+00'43") | 1000 / 7000 |
| 8 | | 06'58" (+00'31") | 1000 / 8000 |
| 9 | | 07'31" (+01'04") | 1000 / 9000 |
| 10 | | 09'25" (+02'58") | 1000 / 10000 |
| 11 | | 07'13" (+00'46") | 942 / 10942 |
| 12 | | 11'25" (+04'58") | 1000 / 11942 |
| 13 | | 12'21" (+05'54") | 1000 / 12942 |
| 14 | | 11'37" (+05'10") | 168 / 13110 |
今天被眼鏡仔（蛇🐍），嚇到腿軟，緊急煞車轉彎，差2 步就槓上了…嗚…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
107.61 km 
ASICS Kayano 30 累積 :
299.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'40" | 00:19'43" |
| 4 | 06'40" | 00:26'23" |
| 5 | 06'53" | 00:33'16" |
| 6 | 06'50" | 00:40'06" |
| 7 | 07'11" | 00:47'17" |
| 8 | 06'58" | 00:54'15" |
| 9 | 07'31" | 01:01'46" |
| 10 | 09'26" | 01:11'12" |
| 11 | 07'29" | 01:18'41" |
| 12 | 11'27" | 01:30'08" |
| 13 | 12'21" | 01:42'29" |
| 13.1 | 11'30" | 01:43'45" |
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