10.0 km | 01:08:49 | 06:52/km日期: 2024-04-20 09:56 - 平均心率: 164 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83.7
Pace: 07'21" / 05'53" / 08'15" / 06'12" / 05'59" / 08'55" / 05'57" / 08'10" / 06'34" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 08'15" (+02'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 08'55" (+03'04") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 08'10" (+02'19") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'55" (+01'04") | 1000 / 10000 |
| 11 | | 07'02" (+01'11") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
161.14 km 
Mizuno Wave rider 27 累積 :
1128.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'53" | 00:13'14" |
| 3 | 08'15" | 00:21'29" |
| 4 | 06'12" | 00:27'41" |
| 5 | 05'59" | 00:33'40" |
| 6 | 08'55" | 00:42'35" |
| 7 | 05'57" | 00:48'32" |
| 8 | 08'10" | 00:56'42" |
| 9 | 06'34" | 01:03'16" |
| 10 | 06'55" | 01:10'11" |
| 10.0 | 07'55" | 01:10'20" |
留言 
展開計圈分析
