9.4 km | 00:51:38 | 05:28/km日期: 2016-07-12 17:36 - 卡路里: 738 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'13" / 05'54" / 05'41" / 05'32" / 05'24" / 04'53" / 05'18" / 05'23" / 05'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+01'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'49") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+01'22") | 441 / 9441 |
7月累積里程 : 32.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'54" | 00:11'07" |
| 3 | 05'41" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'24" | 00:27'44" |
| 6 | 04'53" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'23" | 00:43'18" |
| 9 | 05'34" | 00:48'52" |
| 9.4 | 06'15" | 00:51'38" |
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