16.0 km | 01:33:56 | 05:51/km日期: 2024-04-28 05:36 - 平均心率: 142 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94
Pace: 07'14" / 06'55" / 06'15" / 06'33" / 06'50" / 07'10" / 15'59" / 06'11" / 05'39" / 07'35" / 07'49" / 06'44" / 13'26" / 07'17" / 06'17" / 15'09" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'02" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 06'01" (+00'34") | 1000 / 15000 |
| 16 | | 06'10" (+00'43") | 1000 / 16000 |
| 17 | | 05'05" | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
68.84 km 
NIKE Air Zoom Pegasus 39 Premium 累積 :
2638.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'55" | 00:14'09" |
| 3 | 06'15" | 00:20'24" |
| 4 | 06'33" | 00:26'57" |
| 5 | 06'50" | 00:33'47" |
| 6 | 07'10" | 00:40'57" |
| 7 | 15'59" | 00:56'56" |
| 8 | 06'11" | 01:03'07" |
| 9 | 05'39" | 01:08'46" |
| 10 | 07'35" | 01:16'21" |
| 11 | 07'49" | 01:24'10" |
| 12 | 06'44" | 01:30'54" |
| 13 | 13'26" | 01:44'20" |
| 14 | 07'17" | 01:51'37" |
| 15 | 06'17" | 01:57'54" |
| 16 | 15'09" | 02:13'03" |
| 16.0 | 05'01" | 02:13'13" |
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