10.5 km | 01:06:27 | 06:19/km日期: 2024-04-22 17:54 - 平均心率: 134 - 卡路里: 797 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75.4
Pace: 06'20" / 06'28" / 06'11" / 06'16" / 06'26" / 06'24" / 06'35" / 06'29" / 06'19" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 259.63 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 06'16" | 00:25'15" |
| 5 | 06'26" | 00:31'41" |
| 6 | 06'24" | 00:38'05" |
| 7 | 06'35" | 00:44'40" |
| 8 | 06'29" | 00:51'09" |
| 9 | 06'19" | 00:57'28" |
| 10 | 06'00" | 01:03'28" |
| 10.5 | 06'00" | 01:06'27" |
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