12.5 km | 01:23:44 | 06:41/km日期: 2024-05-05 19:00 - 總爬升: 546 m - 平均心率: 155 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71.4
Pace: 06'54" / 05'58" / 06'52" / 06'22" / 06'53" / 06'20" / 07'04" / 06'46" / 06'57" / 06'29" / 06'26" / 06'34" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'51" (+00'54") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'53" (+00'56") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 07'03" (+01'06") | 1000 / 7000 |
| 8 | | 06'46" (+00'49") | 1000 / 8000 |
| 9 | | 06'57" (+01'00") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 06'26" (+00'29") | 1000 / 11000 |
| 12 | | 06'33" (+00'36") | 1000 / 12000 |
| 13 | | 08'07" (+02'10") | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
12.51 km 
NB 碳版鞋 累積 :
436.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'58" | 00:12'52" |
| 3 | 06'52" | 00:19'44" |
| 4 | 06'22" | 00:26'06" |
| 5 | 06'53" | 00:32'59" |
| 6 | 06'20" | 00:39'19" |
| 7 | 07'04" | 00:46'23" |
| 8 | 06'46" | 00:53'09" |
| 9 | 06'57" | 01:00'06" |
| 10 | 06'29" | 01:06'35" |
| 11 | 06'26" | 01:13'01" |
| 12 | 06'34" | 01:19'35" |
| 12.5 | 08'08" | 01:23'44" |
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