12.1 km | 01:19:19 | 06:31/km日期: 2024-04-24 16:58 - 平均心率: 148 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83.3
Pace: 06'43" / 06'35" / 06'49" / 06'30" / 06'38" / 06'30" / 06'41" / 06'46" / 06'37" / 06'42" / 08'56" / 11'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'12") | 1000 / 1000 |
| 2 | | 06'34" (+01'04") | 1000 / 2000 |
| 3 | | 06'49" (+01'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'59") | 1000 / 4000 |
| 5 | | 06'38" (+01'08") | 1000 / 5000 |
| 6 | | 06'30" (+01'00") | 1000 / 6000 |
| 7 | | 06'41" (+01'11") | 1000 / 7000 |
| 8 | | 06'45" (+01'15") | 1000 / 8000 |
| 9 | | 06'37" (+01'07") | 1000 / 9000 |
| 10 | | 06'38" (+01'08") | 1000 / 10000 |
| 11 | | 06'31" (+01'01") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 144 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 83.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'49" | 00:20'07" |
| 4 | 06'30" | 00:26'37" |
| 5 | 06'38" | 00:33'15" |
| 6 | 06'30" | 00:39'45" |
| 7 | 06'41" | 00:46'26" |
| 8 | 06'46" | 00:53'12" |
| 9 | 06'37" | 00:59'49" |
| 10 | 06'42" | 01:06'31" |
| 11 | 08'56" | 01:15'27" |
| 12 | 11'04" | 01:26'31" |
| 12.1 | 05'46" | 01:27'21" |
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