10.1 km | 01:04:50 | 06:25/km日期: 2024-04-29 06:33 - 平均心率: 155 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78.3
Pace: 06'14" / 06'13" / 06'11" / 06'20" / 06'22" / 05'58" / 05'54" / 07'13" / 06'49" / 06'43" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 07'13" (+01'20") | 1000 / 8000 |
| 9 | | 06'48" (+00'55") | 1000 / 9000 |
| 10 | | 06'43" (+00'50") | 1000 / 10000 |
| 11 | | 09'44" (+03'51") | 88 / 10088 |
努力適應炎熱天氣，隨便跑心率都可以飆到快三區😫😫😫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
196.84 km 
New Balance FuelCell Rebel 累積 :
191.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'20" | 00:24'58" |
| 5 | 06'22" | 00:31'20" |
| 6 | 05'58" | 00:37'18" |
| 7 | 05'54" | 00:43'12" |
| 8 | 07'13" | 00:50'25" |
| 9 | 06'49" | 00:57'14" |
| 10 | 06'43" | 01:03'57" |
| 10.1 | 00'11" | 01:03'58" |
展開計圈分析
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