9.6 km | 01:11:00 | 07:25/km日期: 2016-07-12 20:10 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73%
Pace: 06'48" / 06'47" / 07'01" / 07'19" / 07'24" / 07'41" / 07'47" / 07'54" / 07'41" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'01") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'01" (+00'15") | 1000 / 3000 |
| 4 | | 07'18" (+00'32") | 1000 / 4000 |
| 5 | | 07'23" (+00'37") | 1000 / 5000 |
| 6 | | 07'40" (+00'54") | 1000 / 6000 |
| 7 | | 07'47" (+01'01") | 1000 / 7000 |
| 8 | | 07'54" (+01'08") | 1000 / 8000 |
| 9 | | 07'40" (+00'54") | 1000 / 9000 |
| 10 | | 08'08" (+01'22") | 572 / 9572 |
7月累積里程 :
217.40 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 07'01" | 00:20'36" |
| 4 | 07'19" | 00:27'55" |
| 5 | 07'24" | 00:35'19" |
| 6 | 07'41" | 00:43'00" |
| 7 | 07'47" | 00:50'47" |
| 8 | 07'54" | 00:58'41" |
| 9 | 07'41" | 01:06'22" |
| 9.6 | 08'07" | 01:11'01" |
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