15.5 km | 01:26:41 | 05:35/km日期: 2024-04-26 17:11 - 平均心率: 148 - 卡路里: 836 Cal - 總步數: 15876 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 90.4
Pace: 05'50" / 05'51" / 05'48" / 05'49" / 05'40" / 05'30" / 05'28" / 05'32" / 05'24" / 05'25" / 05'29" / 05'30" / 05'30" / 05'34" / 05'38" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'25") | 1002 / 1002 | 169 / 101 |
2 | | 05'52" (+00'28") | 1001 / 2004 | 176 / 96 |
3 | | 05'47" (+00'23") | 1001 / 3005 | 175 / 98 |
4 | | 05'49" (+00'25") | 1002 / 4007 | 176 / 97 |
5 | | 05'39" (+00'15") | 1002 / 5009 | 180 / 98 |
6 | | 05'30" (+00'06") | 1000 / 6010 | 186 / 97 |
7 | | 05'28" (+00'04") | 1001 / 7011 | 188 / 96 |
8 | | 05'32" (+00'08") | 1002 / 8014 | 185 / 97 |
9 | | 05'24" | 1000 / 9014 | 190 / 96 |
10 | | 05'25" (+00'01") | 1001 / 10016 | 189 / 97 |
11 | | 05'29" (+00'05") | 1002 / 11019 | 189 / 96 |
12 | | 05'29" (+00'05") | 1002 / 12021 | 188 / 96 |
13 | | 05'30" (+00'06") | 1001 / 13022 | 185 / 97 |
14 | | 05'34" (+00'10") | 1000 / 14023 | 184 / 97 |
15 | | 05'37" (+00'13") | 1001 / 15024 | 182 / 97 |
16 | | 05'29" (+00'05") | 462 / 15486 | 180 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
320.66 km 母子鱷魚 蚱蜢戰鞋 寶藍41 累積 :
589.1 kmMW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 05'48" | 00:17'29" |
4 | 05'49" | 00:23'18" |
5 | 05'40" | 00:28'58" |
6 | 05'30" | 00:34'28" |
7 | 05'28" | 00:39'56" |
8 | 05'32" | 00:45'28" |
9 | 05'24" | 00:50'52" |
10 | 05'25" | 00:56'17" |
11 | 05'29" | 01:01'46" |
12 | 05'30" | 01:07'16" |
13 | 05'30" | 01:12'46" |
14 | 05'34" | 01:18'20" |
15 | 05'38" | 01:23'58" |
15.5 | 05'34" | 01:26'41" |