20.7 km | 02:31:26 | 07:18/km日期: 2024-04-27 17:30 - 平均心率: 134 - 卡路里: 1235 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66.6
Pace: 09'01" / 06'59" / 06'00" / 05'44" / 06'24" / 06'32" / 06'34" / 06'00" / 10'08" / 06'09" / 06'09" / 08'23" / 13'08" / 05'53" / 07'30" / 06'53" / 05'59" / 07'25" / 07'22" / 07'45" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'18") | 1000 / 1000 |
| 2 | | 06'58" (+01'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'32" (+00'48") | 1000 / 6000 |
| 7 | | 06'33" (+00'49") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 10'08" (+04'24") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 08'22" (+02'38") | 1000 / 12000 |
| 13 | | 13'07" (+07'23") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 07'29" (+01'45") | 1000 / 15000 |
| 16 | | 06'53" (+01'09") | 1000 / 16000 |
| 17 | | 05'58" (+00'14") | 1000 / 17000 |
| 18 | | 07'24" (+01'40") | 1000 / 18000 |
| 19 | | 07'22" (+01'38") | 1000 / 19000 |
| 20 | | 07'44" (+02'00") | 1000 / 20000 |
| 21 | | 07'36" (+01'52") | 717 / 20717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 224.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'59" | 00:16'00" |
| 3 | 06'00" | 00:22'00" |
| 4 | 05'44" | 00:27'44" |
| 5 | 06'24" | 00:34'08" |
| 6 | 06'32" | 00:40'40" |
| 7 | 06'34" | 00:47'14" |
| 8 | 06'00" | 00:53'14" |
| 9 | 10'08" | 01:03'22" |
| 10 | 06'09" | 01:09'31" |
| 11 | 06'09" | 01:15'40" |
| 12 | 08'23" | 01:24'03" |
| 13 | 13'08" | 01:37'11" |
| 14 | 05'53" | 01:43'04" |
| 15 | 07'30" | 01:50'34" |
| 16 | 06'53" | 01:57'27" |
| 17 | 05'59" | 02:03'26" |
| 18 | 07'25" | 02:10'51" |
| 19 | 07'22" | 02:18'13" |
| 20 | 07'45" | 02:25'58" |
| 20.7 | 07'36" | 02:31'26" |
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