21.1 km | 02:32:47 | 07:13/km日期: 2024-04-27 04:34 - 平均心率: 124 - 卡路里: 1409 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97.2
Pace: 06'29" / 06'45" / 05'54" / 18'56" / 06'43" / 06'42" / 06'44" / 06'39" / 06'38" / 07'28" / 04'40" / 04'40" / 04'41" / 04'51" / 04'39" / 04'41" / 10'12" / 17'41" / 05'36" / 06'05" / 05'22" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'52") | 1000 / 1000 |
| 2 | | 06'45" (+02'07") | 1000 / 2000 |
| 3 | | 05'53" (+01'15") | 1000 / 3000 |
| 4 | | 18'56" (+14'18") | 1000 / 4000 |
| 5 | | 06'42" (+02'04") | 1000 / 5000 |
| 6 | | 06'42" (+02'04") | 1000 / 6000 |
| 7 | | 06'43" (+02'05") | 1000 / 7000 |
| 8 | | 06'39" (+02'01") | 1000 / 8000 |
| 9 | | 06'38" (+02'00") | 1000 / 9000 |
| 10 | | 07'27" (+02'49") | 1000 / 10000 |
| 11 | | 04'40" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 04'41" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" (+00'13") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'40" (+00'02") | 1000 / 16000 |
| 17 | | 10'12" (+05'34") | 1000 / 17000 |
| 18 | | 17'40" (+13'02") | 1000 / 18000 |
| 19 | | 05'36" (+00'58") | 1000 / 19000 |
| 20 | | 06'05" (+01'27") | 1000 / 20000 |
| 21 | | 05'21" (+00'43") | 1000 / 21000 |
| 22 | | 05'20" (+00'42") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
146.80 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 05'54" | 00:19'08" |
| 4 | 18'56" | 00:38'04" |
| 5 | 06'43" | 00:44'47" |
| 6 | 06'42" | 00:51'29" |
| 7 | 06'44" | 00:58'13" |
| 8 | 06'39" | 01:04'52" |
| 9 | 06'38" | 01:11'30" |
| 10 | 07'28" | 01:18'58" |
| 11 | 04'40" | 01:23'38" |
| 12 | 04'40" | 01:28'18" |
| 13 | 04'41" | 01:32'59" |
| 14 | 04'51" | 01:37'50" |
| 15 | 04'39" | 01:42'29" |
| 16 | 04'41" | 01:47'10" |
| 17 | 10'12" | 01:57'22" |
| 18 | 17'41" | 02:15'03" |
| 19 | 05'36" | 02:20'39" |
| 20 | 06'05" | 02:26'44" |
| 21 | 05'22" | 02:32'06" |
| 21.1 | 00'08" | 02:32'07" |
Terry Chen 說推
留言 
展開計圈分析
