12.2 km | 01:13:55 | 06:03/km日期: 2024-04-25 18:36 - 平均心率: 130 - 卡路里: 592 Cal - 平均步頻: 192
Pace: 08'29" / 05'20" / 05'19" / 05'13" / 05'32" / 06'32" / 05'44" / 09'37" / 05'53" / 06'11" / 06'13" / 05'53" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+01'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 07'08" (+01'56") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" (+00'58") | 1000 / 10000 |
| 11 | | 06'13" (+01'01") | 1000 / 11000 |
| 12 | | 05'53" (+00'41") | 1000 / 12000 |
| 13 | | 08'17" (+03'05") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
248.56 km 
Nike Pegasus 38 累積 :
154.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'20" | 00:13'49" |
| 3 | 05'19" | 00:19'08" |
| 4 | 05'13" | 00:24'21" |
| 5 | 05'32" | 00:29'53" |
| 6 | 06'32" | 00:36'25" |
| 7 | 05'44" | 00:42'09" |
| 8 | 09'37" | 00:51'46" |
| 9 | 05'53" | 00:57'39" |
| 10 | 06'11" | 01:03'50" |
| 11 | 06'13" | 01:10'03" |
| 12 | 05'53" | 01:15'56" |
| 12.2 | 08'20" | 01:17'39" |
展開計圈分析
留言 
